Mindfulness, Wellness, and Yoga(ness?) on Military Law Matters (Ep 41)

Hey Folks - I had a fantastic oppurtunity to speak with fellow Veteran and podcast host, Ferah Ozbek. 

https://itunes.apple.com/us/podcast/mlm-41-how-mindfulness-helps-military-members-veterans/id1292680966?i=1000412128170&mt=2

I love talking wellness with the legal and military communities. This community tends to be composed of problem solvers who don't like asking for help. Guess what? We all need help from time to time and we need to change the culture. Let's cultivate the attitude of collaboration and healing. 

I also enjoyed talking about this community that we are growing here and the awesome work that the Veterans Yoga Project is doing. Veteransyogaproject.org 

Hope you enjoy...